Top 10 Ways to Make your Wife Happy

Well, it is the most difficult thing in the world to satisfy your wife. If you are taking it lightly then you are not making a sensible decision. After marriage, your wife should be the most important person in your life after the parents. She deserves attention because she gives you all care and love you need in your life. Every woman needs attention and love but it is very essential to understand some of the points that might influence your relationship intensity.

10. Do Make Her Laugh

Laughing is a good psychological booster. It relieves depression and hopelessness. Most of the wives experience the depression issues soon after the marriage. This may happen due to adaptability issues and other issues. Do give her confidence and do make her laugh. Little jokes and funny gestures might work a lot for you. Laughing is good for your body and metabolism. But it should be noted that laughing may prove to be lethal if your wife is in bad mood. So, it is better to adjust all the things before applying this strategy.

9. Do Encourage Improvement

If you are not adjusting with the habits of your wife then don’t worry about the future. Women have a greater ability to adjust and modify according to the situations. If you are watching your wife improving her habits then do appreciate. It will encourage her to move forward. For example, if your wife is showing a less misbehaving attitude then you should appreciate her efforts as she is showing some improvement. Do remember! 100% is unattainable in case of wife issues!

8. Do Play Gift Magic

There is a lot of difference between a wife and a girlfriend. You may not be able to satisfy your GF with small gifts and presents but it is natural thing that your wife gets happy at small gifts. It is not a rule to exchange gifts on birthday and wedding anniversary. But there is a hard and fast rule of love, “Never expect, just give and forget!” Your unfulfilled expectations are like bullets that might bring unhappiness and depression on your side.

7. Do Let Her Express

If you are very busy in your work and not giving proper time to your wife then you are not giving her chance to express in a free manner. After a hectic day, you may feel overburdened and exhausted but your wife always expects a good life partner who is always willing to share love and care. It also depends on moods. If your wife is not feeling good then she will express in some grief style. This is the most critical time because it is difficult to become a good partner at hard times.

6. Do Respect

Respect your partner by recalling the hard times of your life when she gave you support and courage. Your partner may not prove to be perfect as every human has some errors on his part. It is quite humanly to make mistakes. Do forgive as quickly as you want her to forgive your mistakes. Your respectful attitude will give her satisfaction and confidence. Consequently, she will enjoy the relation and one day, will feel proud of you.

5. Don’t Ignore

If you are ignoring your life partner and giving greater time to your work or friends then you are making a big mistake on your part. Ignore the negative behavior and the other mistakes of your wife but don’t overlook her positive acts. Your ignorance can bring depression and consequently, she will change her habits in an ever lethal form. So, it is better to be close to your wife at any stage of life.

4. Don’t Complain

Don’t complain about her attitudes. Give her time to identify her own mistakes. Complains create confusion among both the sexes. You should discuss the root cause of any matter but you should not give blame each other instead it is better to eradicate cause and normalize again.

3. Don’t Lie

 If you are sowing the seed of untruthfulness in relation then you are damaging your relationship. Truth has its own power and women are very keen to read the facial expressions and body gestures. Any lie can be damaging. If you are speaking a lie for benefit then it is advised to stop making stories and fuss stuff. Truth gives pain but only for a shorter period of time. Your wife always enjoy true talk and real sharing.

2. Don’t Over Expect

Expectations kill relations! Less expectations gives you a peace of mind and results in a quick response from your wife. Lesser stress will aggravate positive energies and consequently, your wife will feel safe and happy. If you are giving most of the things and your wife is returning very little then don’t think that you are wasting your time. It all comes with care and love.

1. Don’t Over Express

If you are over expressive then control your emotions and feelings. Your wife may not like the over expression of feelings. Over expression can occur in any form. For example, if you are going for a shopping and continuously telling her that you have very small time, then consequently she will feel uncomfortable in this state. You should manage your entire work burden with your personal life.

10 Natural Treatments of Dandruff

Dandruff is a worldwide problem and affects your scalp as well as your hairs. According to experts, there are many reasons that are responsible for this chronic condition of skin. Itching and rashes develop on the affected area and the person feels uncomfortable. Poor nutrition may also serve as a major cause of dandruff. It is not contiguous but it can give you embarrassment in social circle. You cannot depend on the anti-dandruff shampoos because according to a latest research these shampoos are involved in development of many skin allergies. In many cases, acne is found to be associated with anti-dandruff shampoos.

10. Vitamin A

Vitamin A is good for health and your skin. It is also good for all the body systems especially the circulatory and immune system. Your scalp is dependent upon the diet you consume. It is not necessary that a vitamin A rich diet prevents dandruff instead it provides a way to lessen the effects. You cannot depend solely on this vitamin as in most of the cases; hormonal disturbances are also major cause of dandruff. You can take Vitamin A from many natural sources including carrots, papaya, peaches, apricot, etc. You can also take dairy products and eggs for the intake of this vitamin. Overall, it helps to reduce the overwhelming effects of dandruff.

9. Vitamin E

It is good for your circulatory system. You can achieve better immune system and as a result you are less vulnerable towards any skin or body diseases. The vitamin E oil applications can be good in dandruff issue as it gives a new life to your scalp. You can also incorporate Vitamin E in your diet to get even better results. It has anti-oxidant activity which can give you even better results. It can remove the dead skin cells from your scalp and can prevent you from dandruff issue. You can use the natural sources like fish and fruits like avocados to get this vitamin. Overall, it has reasonable results with respect to dandruff issue.

8. Vitamin C

Vitamin C is also very good for your dandruff. It is involved in increase of immunity and as a consequence, there is less development of dandruff problem. You can use vitamin C on daily basis to give a new look to your skin. Kiwi fruit, strawberries and lemon can be used to naturally fulfill your Vitamin C requirements. It should be noted that human body cannot synthesize for vitamin C and you have to uptake it from external sources. It is also available in the form of tablets and syrups.

7. Vitamin B Complex

Vitamin B complex is a complex which is formed from different vitamins that fall in B category. This vitamin is involved in the growth of new cells. You can take this vitamin to enhance your daily routine as well as to get rid of dandruff issues. It has been proved that a daily uptake of this complex can reduce the chances of dandruff. You can use poultry meat, fish and eggs to get a good dose of these vitamins. So far it has been noted that the persons consuming this vitamin from natural sources, tend to be more resistant towards the dandruff issue. Vitamin B fails to control dandruff due to stress and hormonal imbalance.

6. Peanut Oil

Peanut oil is a rich source of essential fatty acids and you can easily use this oil to get rid of this problem. You can use the peanut oil to massage your scalp. Use of lemon juice plus peanut oil is very effective in the ratio of 1:8 respectively. You can also use it as a conditioner as it prevents the dryness of scalp and your hairs. Your hairs get a new life after the regular use of peanut oil. Most of the women in Asia use this trick to treat the dandruff issues of their families. It is effective and cheap solution for dandruff.

5. Olive Oil

Olive oil plays magic in dandruff issue. You can also consume it by mixing in your daily diets. You can also apply it on the external surface of your scalp. It can cause a very significant decrease in dandruff. You can use it on regular basis. You can also use it with other oils and anti-dandruff treatments. The more you use, the better it is!

4. Coconut Oil

Coconut oil is also very effective in dandruff problem. You cannot depend on the anti dandruff shampoos as they are not effective in most of cases. The problem is in the scalp and anti dandruff shampoos tend to wash away the dead layers. Coconut oil has better absorptive action as compared to other oils. It is better to use coconut oil in warm condition. Use a light shampoo after a massage of half an hour. Light shampoos like baby care shampoos are best for your scalp.

3. Apple Cider Vinegar

Well, it is also good for your dandruff issue. Mix equal proportions of apple vinegar and water and apply on the base of your hairs. After leaving it for some time, wash your head with a light shampoo or simply with water. Observe the shine in your hairs after the treatment. It should be noted that some skins are sensitive towards the application of vinegar and lemon juice. So, a great care should be taken to prevent such type of case. Overall, apple cider vinegar is a good anti dandruff therapy.

2. Selenium

Selenium is a metal and acts to decrease the growth of fungus on the surface of scalp. It is better to go for the natural sources of selenium. Brazilian nuts are the best option for this. You can use selenium to treat your dandruff issues. Most of the anti dandruff brands also commercialize their products by writing selenium as an ingredient. Most effective form of selenium is found in Brazilian nuts. Just grab some nuts and consume to get rid of this issue.

1. Zinc

Zinc effectiveness is well proven for dandruff. Despite of its availability in many forms, still it is recommended to use zinc in natural form. Zinc deficiency may cause dandruff and hair fall issues. You can find zinc in fish, egg yolk and many other natural sources. Very minute quantities are required by human body. It helps the growth of affected cells and also increases life of hairs. It is the best natural therapy against the dandruff issue

10 Super Ways to Stop Hair Loss

Hairs are part of human body and the hairs on scalp are more important than any other types of hairs on the rest of body. Humans are recognized by their different hair styles and hair colors. Most of the people are very ignorant towards the hair health issues. On an average a normal human being loses 20 to 30 hair strands per day. This quantity of hair fall is considered normal and there are no worries if the hair fall is in between this range. Hair fall of more than this range can result in baldness. The hair fall condition is medically called as alopecia and there are many forms of alopecia. Some people lose hair due to any genetic disorder but many others lose the hairs due to a specific autoimmune response of the body. Alopecia can result in patchy hair fall or complete baldness. Hundreds and thousands of brands are marketing the hair fall solutions but all are not doing the great work for your scalp and health.

There is a need to understand some of the ways that are related to the human hair health. It is interesting to note that the Alopecia also affects other mammals other than humans. This is some other discussion but for the time being the discussion will focus on the top ten ways to stop hair loss and regain new hair volume.

10. Herbal treatment for Hair fall

Herbal treatment includes the use of herbs for the hair fall and re-growth of new hairs. There are many herbal therapies for your hair. Many herbal ingredients are found in nature that can positively affect the scalp health and the health of your hairs.

9. Dietary Modifications for Hair fall

Eat the food that is high in biotin and the Vitamin E. Eat multivitamins if you are not taking a healthy diet. Prefer the sea foods as they are rich of many vitamins. Get the fruits and incorporate them in your daily diet so that you can get a good supply of all the nutrients. Antioxidants are also present in most of the fruits and these can positively affect the blood supply as well as the growth of your hairs.

8. Psychological Adjustments for Hair Fall

Decrease your stress and anxiety levels. Depression can be fatal and so are the antidepressants. It is better to take the natural treatments for depression because the side effects of antidepressants are also related to the hair fall and the excessive baldness. Some of the patients of depression lose their hairs due to the excessive doses of tranquilizers and antidepressants.

7. Essential Oil Massage for Hair Fall

Essential oils like the olive oil can give a new boost to your hair growth. It stops the excessive hair loss and gives a new life to your scalp. Coconut oil is also considered good for your scalp health. Scalp health is directly related to the hair fall. If you are making a good base then your building will stand for a long time and it is the same case that if you are nourishing your scalp then it will yield healthy and vigorous hairs.

6. Green Tea Therapy for Hair Fall

Green tea supplies your body with enough anti oxidants that are vital for the normal functioning of your scalp health.

5. Sleep Cycle Adjustments for Hair Fall

Set your sleep cycle as it is very healthy to sleep 8 hours during night and a rest of 3 to 4 hours during the day time.

4. Hair Product Selection for Hair Fall

Be aware of all the fake brands that make hand some marketing. Go for the natural hair fall solutions or the home remedies for hair fall.

3. Water Treatment for Hair Fall

Use soft water for washing your hair. Hard water and marine water gives a roughness to your hairs and consequently your hairs will start to fall after a short period of time. Avoid the use of hot water as the hot water treatment can be fatal for the life of your hairs and scalp.

2. Medical Treatment for Hair Fall

Minoxidil is considered to be the best medical solution of hair fall. In many cases of Alopecia, some kind of steroidal treatment is also given to the patient to stop the excessive hair fall. Natural hair fall solutions are considered to be more safe as compared to other remedies.

1. Allergens and Hair Fall

Avoid the use of shampoos and lotions that are high in sulfates. Sodium sulfate is now added in most of the shampoos and it is considered to be the essential ingredients in shampoos. It acts as an allergen for your scalp and hairs and can result in excessive hair loss.

Top 10 Facts about Drinking Water

Water is the basic need of human body and no one can survive without the optimum availability of water. There are diseases that are found to be associated with the water deficiency. Drinking healthy water saves you from many problems. About Only 20% of the world population gets an easy access to running water while the 80% is still suffering from the issue of getting the pure water. Water is a natural regulator that is essential for the normal functioning of the human body. It gives stability to the cell and the cell organelles found in different organisms including humans. If the cell turgidity is lost then the organism ultimately dies off. The top 10 facts about drinking water will be discussed in the article.

10. Cardiac Protection

The only fluid on the earth that can protect heart is water because other liquids like beverages, sodas, and other juices contain sugars that activate the increase of fats also called triglycerides. This increases the possibility of heart attack. Here the marvel of water takes place as it keeps the blood to be thin ultimately preventing the artery-clogging. In reality, an intake of 5 or more glasses of water, risk of getting heart diseases also reduces. There are the fruits that hold 90% of water that also preserve fluids in the body such as cantaloupe, water melon, grapefruit, cherries, oranges, plums, strawberry, etc. same volume of water can also acquired from green fleshy vegetables like cucumber, green cabbage, spinach, green tomatoes, celery etc.

9. Health Driver

Ulcers, gastritis, heartburn, cramps, flu, indigestion and even sprains are some of the general health problems that clearly point toward that the person who do not take adequate amount of water daily. It is marvel that all these problems are not just related to incorrect eating habits, but also because of the replacement of water with other commonly used liquids that can be bought easily from markets. 66% of the human body contains water, and the detail of the water in organs and body parts is as following:-

• Muscle – 75% of water
• Brain – 90% of water
• Bone – 22% of water
• Blood – 83% of water

This percentage in water is indicating that if you are included in a category of persons who only take 2 glasses of water per day then what could be the effect of water on your muscles, brain bones and blood?

8. Muscle Builder

Muscles are made-up of 75% of water and it is a question that how the water builds muscles? If you would ask this question to the people who have their body toned and even the bodybuilders themselves, you will find their answer that they were able to attain it because of the support of water. There is no magic in achieving a great body if you make water as a partner with regular exercises. Nevertheless, exercise alone is not enough for muscles building if you don’t intake adequate amount of water for the reason that its action is of electrolytes to have booming sessions either you are doing lifts or even doing simple jogging. Water performs lubricant action between joints and adequate amounts of water are necessary to attain the optimum results that you want for building muscles.

7. Natural Antioxidant

Water is the only pure and valuable solution to wash out the toxins from your body than the other available detoxifying products and practices that you can avail in the market. Our body, especially our kidneys, collect salts and other minerals from the regular food that we intake and they become toxins for our body. Water then dilutes them and remove from our body avoid the formation of kidney stones that may cause several problems like Urinary Tract Infection, kidney cancers and others that result in costly treatments. You get free water, and the only need is to drink it. It also helps in flushing out the toxins from your body through sweating.

6. Relieves Headaches

As 90% of water is present in brain, and even if you feel headache or you are suffering from migraines it only means that you are already dehydrated. Pain relieving drugs that alleviate pain are not the only solutions, but what you actually need is to drink an adequate amount of water. Painkillers do not give a long-term solution, but it only camouflages the real root cause. You feel stressed or fatigued and cannot focus when you are dehydrated. Don’t wait for thirst for drinking water and make it a habit of taking sufficient amount of water. The feeling of thirst is a sign of dehydration.

5. Skin Toner

Skin care is very sensitive issue of women in comparison to men.  Yet, both should be sensitive about it. Expensive anti-aging products are not needed to achieve younger looking skin or a more youthful shine. Deficiency of water causes dry skin and moisturizing it with the available beauty products in the market that is not a good remedy. Water is a very good moisturizer and even it prevents the development of wrinkles, and even stretch marks, fine lines etc. taking a regular bath and proper drinking it keeps the skin tissues soften and keep you healthy and beautiful.

4. Stress Reliever

Dehydration ultimately results in stress condition. You can enjoy the day without any headache or feeling fatigued, if you have a bottle of water with you when you go anywhere. If sufficient amount of water is not taken, your body releases one of the stress hormones, the cortisol. Our body neutralization or good body performance is totally dependent upon water.

3. Energy Booster Liquid

Energy booster drinks are not needed to buy in order to refill the body fluids that you have used in routine actions for the whole day. The water distribution and pattern in the body must be kept and preserved so as to keep your energy level in a normal rate. In actuality, the more the physical activities you do, the more your body needs water or liquids. This liquid requirement can’t be fulfilled from sodas or vitamins. On an average, the consumption of water for adults must be 8 to 9 glasses/day and more water intake during pregnancy. This water also helps the heart in pumping the blood to the whole body without your extra efforts.

2. Stabilizes Homeostasis

It is normally observed that if you are exposed to sun in a sunny day or during an exercise, your face usually becomes red which indicates an increase in flow of blood in from your body veins to the skin that ultimately results in the release of more heat nearby. Conversely, if you are in a cold weather, the blood veins contracts and it limits the flow of blood resulting in the preservation of heat energy. Consequently, your body temperature is dependent on the quantity of water you tale in, whatever the heat energy situation is around.

1. Weight Regulator

The only liquid in the world without any calories is water. All other juices and beverages cannot substitute water because sugar is included in all of them that are converted ultimately into fats. Taking a glass of water before meal is effective for weight loss. Water acts as a suppressant when taken before regular meal and the person feels himself less hungry and eats less meal. Furthermore, water breaks the fats and fats by products formed in the body. Finally, it ranks highly in increasing metabolism. According to a survey of health experts, 1.5 liter of consumed water will burn 17,400 calories that are equal to 5 pounds.

Top 10 Relationship Mistakes that Cause Breakups

Relationship is all about the adjustments you made with your counterpart. If a person fails to adjust with his counterpart then breakup can result. Breakup is a reality and alone in US, more than 75% of the individuals face this issue at any part of their life. Have you ever thought of the mistakes that causes the breakups in relationship? If no, then concentrate on following lines and understand the key points.

10. Begging for Love and Care

When it comes to a relationship, it is all about sharing of emotions and feelings. If one of the individual is not interested in giving you love and attention, then you cannot force him to love you. Love is not a forced feeling. Most of the breakups are due to one sided love and if you are failing to impress your life partner then there is no need to beg for love and sympathies. Love is free from any negative feeling and emotion. You cannot force your partner as it can be negative for your relationship.

9. Demanding Change

Psychological as well as the physical changes are very difficult to cope with. Once you are demanding for good hairs and nice looks then you are inviting a new tension on your side. A relationship is always dependent upon the synchronization of two souls. It is not merely a one sided process. So, if you are demanding a change then you should be ready for a demand from the other side. This is one of the frequent reasons of relationship breakage.

8. Lack of Synchronization

Synchronization is a process to adjust according to the frequency of your partner. Well! It is most difficult thing to do. Most of the people assume that attraction and passion feelings are enough to impress or attract your life partner. This is totally wrong assumption. 100% wrong assumption! When it comes to love and relationship, it is all about living with the soul, not the outer looks. You cannot survive with a

7. Excessive Expectations

If you are expecting a good morning wish and you are getting cold scolding behavior from other side, then it is not favorable for your relationship. If you love to expect and your partner is not fulfilling those dreams then relationships become very weak. This factor alone can destroy oldest relationship and diminish oldest love. More expectations are harmful for your relationship. A broken relationship leaves you like an autumn tree having no green leaves on it and no hopes for spring.

6. Emotional Highs and Lows

If you are feeling something odd and your partner is also not responding to your response then you are making a big mistake for your love and relationship. Most of the couples feel free to fight on small issues and this result in increase of confusions and mistakes. One small mistake aggravates a bigger one. A bigger one invites even bigger problem or issue. This can prove to be lethal in any case. It is also a big reason that causes a breakup.

5. Not Limiting Limits

Boundaries should be present as these can give your relation a big boost. If you are misbehaving with your partner again and again despite of his annoyance, then you are breaking a delicate thread with a very hard weapon. Limits are made with behavior. The male hormonal system is making him more dominating and most of the women fail to adjust with this natural instinct, probably due to over confidence or non-seriousness. Similarly females love to be loved and praised by her partners. Lack of any of these factors can result in breakup.

4. Loving Someone Else

Well, if your partner is expecting someone else then there is no hope for your relationship. Hopes play an important role. If your partner has a better option than he will eventually try to harass or misbehave with you. He will let you down and will forget all the love and promises you made together. It is a sexual behavior of every human that he goes for the best option and leaves the worse. So, it is one of the biggest reasons of a breakup.

3. Poor Psychological or Physical Health

Psychological synchronization is very crucial. If you or your partner or both are suffering from any mental illness then your relationship cannot last longer. Your partner will be fed up of your depressed or poor mental state of mind. No one wants to live with a depressed and socially deprived individual. Most of the times, a poor physical health aggravates other issues and breakup prevails in the end. For example, if you are suffering from a chronic disorder like some Syndrome or other disease then your partner will lose all the charm in your personality and relation breaks.

2. Low Social Status

Hey! If you have no job or lacks a strong financial background then your relationship can suffer. Lack of money or job security can bring confusion in your relationship. Your relation depends upon the money matters. Everyone loves to enjoy life and if you have no money then you lack the certificate to enjoy life. Girls love the men with good social status and mature mind. Money increases your value and it does the same magic for your relationship.

1. Untruthfulness

A simple lie can break the confidence in your relationship. Relationship can suffer from back to back lies. Even if you accept all your faults and lies, your partner will not accept that positive changes on your side. You have to face the consequences in any way. This is the number one reason that destroys all the pillars of any strongest relationship.

It is an old saying that love is blind. But it is not the case. Everyone lives for a better future and life. There are rare cases in this world where complete sacrifices are made. But in practical life, there is nothing called true love. Everyone is with you for a definite purpose and when that purpose is over, then everything is over!