Dandruff is a worldwide problem and affects your scalp as well as your hairs. According to experts, there are many reasons that are responsible for this chronic condition of skin. Itching and rashes develop on the affected area and the person feels uncomfortable. Poor nutrition may also serve as a major cause of dandruff. It is not contiguous but it can give you embarrassment in social circle. You cannot depend on the anti-dandruff shampoos because according to a latest research these shampoos are involved in development of many skin allergies. In many cases, acne is found to be associated with anti-dandruff shampoos.
10. Vitamin A
Vitamin A is good for health and your skin. It is also good for all the body systems especially the circulatory and immune system. Your scalp is dependent upon the diet you consume. It is not necessary that a vitamin A rich diet prevents dandruff instead it provides a way to lessen the effects. You cannot depend solely on this vitamin as in most of the cases; hormonal disturbances are also major cause of dandruff. You can take Vitamin A from many natural sources including carrots, papaya, peaches, apricot, etc. You can also take dairy products and eggs for the intake of this vitamin. Overall, it helps to reduce the overwhelming effects of dandruff.
9. Vitamin E
It is good for your circulatory system. You can achieve better immune system and as a result you are less vulnerable towards any skin or body diseases. The vitamin E oil applications can be good in dandruff issue as it gives a new life to your scalp. You can also incorporate Vitamin E in your diet to get even better results. It has anti-oxidant activity which can give you even better results. It can remove the dead skin cells from your scalp and can prevent you from dandruff issue. You can use the natural sources like fish and fruits like avocados to get this vitamin. Overall, it has reasonable results with respect to dandruff issue.
8. Vitamin C
Vitamin C is also very good for your dandruff. It is involved in increase of immunity and as a consequence, there is less development of dandruff problem. You can use vitamin C on daily basis to give a new look to your skin. Kiwi fruit, strawberries and lemon can be used to naturally fulfill your Vitamin C requirements. It should be noted that human body cannot synthesize for vitamin C and you have to uptake it from external sources. It is also available in the form of tablets and syrups.
7. Vitamin B Complex
Vitamin B complex is a complex which is formed from different vitamins that fall in B category. This vitamin is involved in the growth of new cells. You can take this vitamin to enhance your daily routine as well as to get rid of dandruff issues. It has been proved that a daily uptake of this complex can reduce the chances of dandruff. You can use poultry meat, fish and eggs to get a good dose of these vitamins. So far it has been noted that the persons consuming this vitamin from natural sources, tend to be more resistant towards the dandruff issue. Vitamin B fails to control dandruff due to stress and hormonal imbalance.
6. Peanut Oil
Peanut oil is a rich source of essential fatty acids and you can easily use this oil to get rid of this problem. You can use the peanut oil to massage your scalp. Use of lemon juice plus peanut oil is very effective in the ratio of 1:8 respectively. You can also use it as a conditioner as it prevents the dryness of scalp and your hairs. Your hairs get a new life after the regular use of peanut oil. Most of the women in Asia use this trick to treat the dandruff issues of their families. It is effective and cheap solution for dandruff.
5. Olive Oil
Olive oil plays magic in dandruff issue. You can also consume it by mixing in your daily diets. You can also apply it on the external surface of your scalp. It can cause a very significant decrease in dandruff. You can use it on regular basis. You can also use it with other oils and anti-dandruff treatments. The more you use, the better it is!
4. Coconut Oil
Coconut oil is also very effective in dandruff problem. You cannot depend on the anti dandruff shampoos as they are not effective in most of cases. The problem is in the scalp and anti dandruff shampoos tend to wash away the dead layers. Coconut oil has better absorptive action as compared to other oils. It is better to use coconut oil in warm condition. Use a light shampoo after a massage of half an hour. Light shampoos like baby care shampoos are best for your scalp.
3. Apple Cider Vinegar
Well, it is also good for your dandruff issue. Mix equal proportions of apple vinegar and water and apply on the base of your hairs. After leaving it for some time, wash your head with a light shampoo or simply with water. Observe the shine in your hairs after the treatment. It should be noted that some skins are sensitive towards the application of vinegar and lemon juice. So, a great care should be taken to prevent such type of case. Overall, apple cider vinegar is a good anti dandruff therapy.
2. Selenium
Selenium is a metal and acts to decrease the growth of fungus on the surface of scalp. It is better to go for the natural sources of selenium. Brazilian nuts are the best option for this. You can use selenium to treat your dandruff issues. Most of the anti dandruff brands also commercialize their products by writing selenium as an ingredient. Most effective form of selenium is found in Brazilian nuts. Just grab some nuts and consume to get rid of this issue.
1. Zinc
Zinc effectiveness is well proven for dandruff. Despite of its availability in many forms, still it is recommended to use zinc in natural form. Zinc deficiency may cause dandruff and hair fall issues. You can find zinc in fish, egg yolk and many other natural sources. Very minute quantities are required by human body. It helps the growth of affected cells and also increases life of hairs. It is the best natural therapy against the dandruff issue
