Top 10 Facts about Drinking Water

Water is the basic need of human body and no one can survive without the optimum availability of water. There are diseases that are found to be associated with the water deficiency. Drinking healthy water saves you from many problems. About Only 20% of the world population gets an easy access to running water while the 80% is still suffering from the issue of getting the pure water. Water is a natural regulator that is essential for the normal functioning of the human body. It gives stability to the cell and the cell organelles found in different organisms including humans. If the cell turgidity is lost then the organism ultimately dies off. The top 10 facts about drinking water will be discussed in the article.

10. Cardiac Protection

Water as Cardiac Protection
The only fluid on the earth that can protect heart is water because other liquids like beverages, sodas, and other juices contain sugars that activate the increase of fats also called triglycerides. This increases the possibility of heart attack. Here the marvel of water takes place as it keeps the blood to be thin ultimately preventing the artery-clogging. In reality, an intake of 5 or more glasses of water, risk of getting heart diseases also reduces. There are the fruits that hold 90% of water that also preserve fluids in the body such as cantaloupe, water melon, grapefruit, cherries, oranges, plums, strawberry, etc. same volume of water can also acquired from green fleshy vegetables like cucumber, green cabbage, spinach, green tomatoes, celery etc.

9. Health Driver

Water as health driver
Ulcers, gastritis, heartburn, cramps, flu, indigestion and even sprains are some of the general health problems that clearly point toward that the person who do not take adequate amount of water daily. It is marvel that all these problems are not just related to incorrect eating habits, but also because of the replacement of water with other commonly used liquids that can be bought easily from markets. 66% of the human body contains water, and the detail of the water in organs and body parts is as following:-
  • Muscle – 75% of water
  • Brain – 90% of water
  • Bone – 22% of water
  • Blood – 83% of water
This percentage in water is indicating that if you are included in a category of persons who only take 2 glasses of water per day then what could be the effect of water on your muscles, brain bones and blood?

8. Muscle Builder

Water as Muscle Builder
Muscles are made-up of 75% of water and it is a question that how the water builds muscles? If you would ask this question to the people who have their body toned and even the bodybuilders themselves, you will find their answer that they were able to attain it because of the support of water. There is no magic in achieving a great body if you make water as a partner with regular exercises. Nevertheless, exercise alone is not enough for muscles building if you don’t intake adequate amount of water for the reason that its action is of electrolytes to have booming sessions either you are doing lifts or even doing simple jogging. Water performs lubricant action between joints and adequate amounts of water are necessary to attain the optimum results that you want for building muscles.

7. Natural Antioxidant

Water as antioxidant
Water is the only pure and valuable solution to wash out the toxins from your body than the other available detoxifying products and practices that you can avail in the market. Our body, especially our kidneys, collect salts and other minerals from the regular food that we intake and they become toxins for our body. Water then dilutes them and remove from our body avoid the formation of kidney stones that may cause several problems like Urinary Tract Infection, kidney cancers and others that result in costly treatments. You get free water, and the only need is to drink it. It also helps in flushing out the toxins from your body through sweating.

6. Relieves Headaches

Water removes depression
As 90% of water is present in brain, and even if you feel headache or you are suffering from migraines it only means that you are already dehydrated. Pain relieving drugs that alleviate pain are not the only solutions, but what you actually need is to drink an adequate amount of water. Painkillers do not give a long-term solution, but it only camouflages the real root cause. You feel stressed or fatigued and cannot focus when you are dehydrated. Don’t wait for thirst for drinking water and make it a habit of taking sufficient amount of water. The feeling of thirst is a sign of dehydration.

5. Skin Toner

Water as skin toner
Skin care is very sensitive issue of women in comparison to men.  Yet, both should be sensitive about it. Expensive anti-aging products are not needed to achieve younger looking skin or a more youthful shine. Deficiency of water causes dry skin and moisturizing it with the available beauty products in the market that is not a good remedy. Water is a very good moisturizer and even it prevents the development of wrinkles, and even stretch marks, fine lines etc. taking a regular bath and proper drinking it keeps the skin tissues soften and keep you healthy and beautiful.

4. Stress Reliever

Water as stress reliever
Dehydration ultimately results in stress condition. You can enjoy the day without any headache or feeling fatigued, if you have a bottle of water with you when you go anywhere. If sufficient amount of water is not taken, your body releases one of the stress hormones, the cortisol. Our body neutralization or good body performance is totally dependent upon water.

3. Energy Booster Liquid

Water as energy booster
Energy booster drinks are not needed to buy in order to refill the body fluids that you have used in routine actions for the whole day. The water distribution and pattern in the body must be kept and preserved so as to keep your energy level in a normal rate. In actuality, the more the physical activities you do, the more your body needs water or liquids. This liquid requirement can’t be fulfilled from sodas or vitamins. On an average, the consumption of water for adults must be 8 to 9 glasses/day and more water intake during pregnancy. This water also helps the heart in pumping the blood to the whole body without your extra efforts.

2. Stabilizes Homeostasis

Water and Homeostasis
It is normally observed that if you are exposed to sun in a sunny day or during an exercise, your face usually becomes red which indicates an increase in flow of blood in from your body veins to the skin that ultimately results in the release of more heat nearby. Conversely, if you are in a cold weather, the blood veins contracts and it limits the flow of blood resulting in the preservation of heat energy. Consequently, your body temperature is dependent on the quantity of water you tale in, whatever the heat energy situation is around.

1. Weight Regulator

Water and balanced weight
The only liquid in the world without any calories is water. All other juices and beverages cannot substitute water because sugar is included in all of them that are converted ultimately into fats. Taking a glass of water before meal is effective for weight loss. Water acts as a suppressant when taken before regular meal and the person feels himself less hungry and eats less meal. Furthermore, water breaks the fats and fats by products formed in the body. Finally, it ranks highly in increasing metabolism. According to a survey of health experts, 1.5 liter of consumed water will burn 17,400 calories that are equal to 5 pounds.